Top Five Health Benefits of Lemon
In the article, we are going to look at the five health benefits of Lemon. Lemon is a resourceful citrus fruit known for many health benefits. The medicinal use of lemon is popular since our ancient times. Being a rich source of vitamin C, there are enormous lemon health benefits including its anti-inflammatory and antibacterial properties. Since lemons have the impact on your immune system, so they help you fight frequent infections. Also, lemon is a powerful antioxidant which can reduce joint pain by rebuilding lost cartilage. Moreover, the nutrient is helpful in treating arthritis.
Lemon juice acts as a detoxifying agent and can fight stomach diseases like gastritis, bowel inflammatory disease, and irritation in the lining of the gastrointestinal tract. Also, the fruit with extensive benefits prevents various kinds of cancers. Regular consumption of lemon helps in the healing of a wound, bruising, fatigue, dry hairs, and headaches. Here are some health tips which include health benefits of Lemon.
1. Weight loss
Being rich in the nutrients and the antioxidants, lemon is the best food for weight loss. Researchers have proved that lemon boosts metabolism and help in burning the fat off your body. Also, lemon is a liver detoxifier. Furthermore, it is rich in flavonoids and polyphenols which eliminate the bad cholesterol.
Drink one tablespoon lemon juice with warm water empty stomach for more effective results. Also, drinking lemon juice with warm water reduces bloating.
2. Helpful for stomach issues
The citric acid in lemon stimulates the enzymes to improve functions of digestion and helps in detoxification. Lemon taken with warm water early in the morning on an empty stomach helps in the process of elimination and stimulate gastrointestinal tract. Although lemon is acidic, you can include its alkaline effect in the chart of lemon health benefits. In fact, it can help neutralize the acid of the stomach.
3. Control Blood pressure
Due to its high antioxidant properties, lemons help to remove free radicals from the body. It lowers bad cholesterol and high triglyceride level which could be the factor of weight gain and high blood pressure. Also, it acts as a diuretic which makes the blood vessels delicate and helps in lowering the blood pressure level. Hence, the chances of strokes and heart attack reduce. In this way, lemon health benefits also include heart health.
4. Skin care using Lemon
You would start loving lemons by knowing lemon health benefits and health tips regarding your radiant skin. Lemon has antibacterial and antifungal properties which make them the best cleanser and medicine for your skin health. Hence, it lightens the skin and treats acne.
Collagen is the protein whose deficiency can lead to a skin disease known as Keratosis Pilaris or chicken skin. It is a harmless skin condition which causes small bumps on your upper arms, thighs, and buttocks. Also, you can add lemon essential oil for skin care health tips.
5. Treats nose bleeding
Any physical injury which leads to an excessive flow of blood from the nose is called nosebleed. However, a bleeding nose could be due to cold, sneezing, injury, allergies or respiratory problems or infections. Also, lemon contains collagen which helps to create a lining in your nose and to prevent them rupture easily. Being a rich source of vitamin C, lemons could be useful in preventing the nosebleed.
Lemon health benefits are plentiful; do not forget to add to the list of health tips to keep many diseases at bay.